THERABAND Instruction Manual

Instruction Manual of Detailed Descriptions

The THERABAND Instruction Manual has 50 pages of detailed descriptions of how to use THERABAND resistance products. The fully illustrated guide targets all the major muscle groups including abs and neck. It also includes instructions on proper grip and care for your resistance products. This book helps achieve the best possible results from using THERABAND bands & tubing.

Progressive Elastic Resistance Band & Tubing

THERABAND increases strength and mobility as well as reduces joint pain and stiffness. Exercise programs utilize THERABAND to assist in injury rehabilitation. The elastic bands and tubing also help improve athletic performance. Made of natural rubber latex, the progressive resistance products are easily recognizable by their colors (tan, yellow, red, green, blue, black, silver, and gold). Use of the THERABAND products in the manual can cause injury when not used properly. This instructional guide provides directions for handling, securing, and connecting the resistance bands and tubing to help prevent further injuries.

Provides Different Activities for Rehab & Exercise

The in-depth booklet provides more than just guidance on care and handling. The THERABAND Instruction Manual also has activities for strengthening, toning, rehabilitation, and general exercise. The manual is intended for athletic trainers, coaches, physical therapists, healthcare professions and active users at-home.

• This manual is an essential guide for resistance training, helping users better understand the basic biomechanics and clinical applications of the THERABAND Resistance Bands & Tubing
• THERABAND Resistance Bands & Tubing help increase strength, improve balance & proprioception, posture, cardiovascular fitness, and decreases pain
• Manual includes step-by-step directions for exercises training the shoulders, upper back, neck, abs, hips, knees, and ankles
• Detailed description of the different elastic resistance accessories in addition to the different forms of wrapping
• 50 page manual is purchased separately from the THERABAND resistance products