TheraBand Professional Resistance Tubing - Medium - Red - 100 ft

THERABAND Professional Resistance Tubing is made for everyone! Whether you’re an athlete, training, in rehabilitation, or want to increase your flexibility, THERABAND’s Resistance Tubing is for you! With these, the user can strengthen muscles, increase their range of motion, and improve their flexibility all while using this simple, convenient exercise product.

THERABAND Professional Resistance Tubing is a latex tubing that is color-coded to distinguish different levels of resistance. This color system helps the user recognize their improvement when they progress from one color to the next. If you want to maximize your workouts, attachments are sold separately that will expand versatility and increase the possibilities of workouts achieved.

Workouts

Shoulder Press:

• Secure the band underneath your feet and grab the handles with your hands over your shoulders, elbows bent and palms facing forward
• Push the handles straight up until your arms are close to being fully extended and allow them to slowly return after a short pause
• Keep your feet solidly in place throughout

Biceps Curl:

• Secure the band underneath your foot and grab the handles with your hands in front of your thighs, arms extended and palms facing up
• Pull the handles towards your shoulders by curling your elbows and allow them to slowly return after a short pause
• Keep your upper arms immobile throughout

Lateral Deltoid Raise:

• Secure the band underneath your feet and grab the handles with your hands on each sides of your thighs, palms facing each other
• Pull the handles out and up until your arms are parallel to the floor and allow them to slowly return after a short pause
• Keep your arms extended throughout

Band Squat:

• Secure the band underneath your feet
• Crouch down and hold the handles with your hands on each side of your shoulders, palms facing forward
• Push yourself up by extending your legs and allow yourself slowly back down after a short pause
• Keep your feet solidly in place throughout