This twist bar is made for stretching the upper extremities to help reduce muscle soreness and joint pain. When recovering from elbow injuries or surgery, it can be nearly impossible to find the right tools with so many splints, bands, braces, and straps available. Stop trying remedies that won t work and choose the TheraBand FlexBar, which is backed by clinical research, for your rehabilitation experience.
Muscle Strengthening
The TheraBand FlexBar can be used for forearm and grip strengthening exercises that tone and build muscles. Clinically proven to increase the strength of tendons by 72% for tennis elbow patients, this is the perfect hand grip trainer for recovering from epicondylitis and regaining full strength.
A FlexBar for Every Need
FlexBars come in four resistance levels so there s one for any workout need. The low resistances make great hand grippers and wrist strengtheners for hand grip training and wrist injury rehab. The upper levels are ideal for tennis elbow golfer s elbow pain relief.
Resistance Guide
Yellow: 1-3/8" diameter, requires 6 lbs. of force to bend in a U-shape Red: 1-1/2" diameter, requires 10 lbs. of force to bend in a U-shape Green: 1-3/4" diameter, requires 15 lbs. of force to bend in a U-shape Blue: 2" diameter, requires 25 lbs. of force to bend in a U-shape
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WARNING: Cancer and Reproductive Harm. 
WARNING: There are products on this website which can expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to 